Soluna x Accenture, Melbourne

Morning Elements: A Soluna Experience at Accenture HQ, Collins Street

There’s something powerful about remembering you’re not doing it all alone. That we’re part of a greater collective. That movement, breath and shared space can reconnect us to both ourselves and each other. This was the energy that shaped our Thursday morning session with ten incredible humans from Accenture - held at their Melbourne HQ on Collins Street.

The day began early – 5.30am alarms, into packing the car in the dark, followed by chats in the car to finalise class delivery. By 6.45am, we were stepping into the building. We found our space, unrolled our signature Soluna mats, set up the headphones, cued the playlist and created a sacred little pocket in the middle of the city.

By 8am, the room was full. We introduced ourselves, got to know our guests, listened to what their bodies needed – and then began our journey through the five elements.

We started with air: heart coherence breathwork to calm the system and drop into the present. Earth followed, with grounding, slow, mindful yoga to anchor into the body. Then came fire – dynamic movement with strength and cardio to build heat and tap into inner drive. From there, we softened into water – a sequence designed to release tension, invite flow and remind us that we don’t have to carry everything alone. Our final element, spirit, brought the group into stillness with EFT tapping, bilateral sound and meditative practices to connect mind, body, breath and something greater than ourselves. We finished with a shake-off and a dance – the best kind of nervous system reset.

Afterwards, we shared time and conversation with our guests, grounding everything in real human connection. Their reflections, energy and openness reminded us exactly why we do what we do.

We left feeling light, buzzed, connected and inspired by the guests. We can’t wait for more corporate experiences like this!

Love,

Anna & Gracie