Our signature classes.
Combining the best of yoga, Pilates, cardio, strength, breathwork, meditation and somatic movement. Delivered through science-informed sound via silent disco headphones.
SOLUNA REFRESH
Open, ground, energise, release and connect in this total mind-body REFRESH – Soluna’s signature, five-chapter class.
This dynamic, sound-led sequence combines mindful movement with fast paced transitions – to release heated emotions, move through energetic blocks or simply to bring the fun back into movement!
Using Soluna Society’s signature headphones, you will be guided through five chapters based around the elements of nature - from breathwork (air), to grounding yoga and Pilates (earth), cardio and strength (fire), fluid movements (water) and meditative practices (spirit).
SOLUNA SLOW
Open, ground, release and connect with Soluna SLOW: our new sensorial, slowed-down format that feels like a deep exhale.
This restorative, sound-led sequence combines slow somatic movement and healing modalities to move your body from fight-flight-freeze into a state of calm.
Using Soluna Society’s signature headphones, you will be guided through four chapters based around the elements of nature - from breathwork (air), to grounding yin yoga and stretching (earth), fluid movements (water) and meditative practices (spirit).
Private, immersive experiences.
An immersive deep-dive into each modality, focusing on the specific energetic chapter and it’s physiological benefits. For special events, brand activations and private bookings.
SOLUNA AIR
Open your body and mind through the power of breath in this SOLUNA AIR class – a focused exploration of our air chapter.
This intentional, sound-led sequence uses breathwork and sensory awareness practices to shift your nervous system, clear mental fog and create space for what comes next.
Using Soluna Society's signature headphones, you will be guided through pranayama techniques, somatic breathwork and mindful awareness practices designed to calm the mind, expand the body and reconnect you with your internal rhythm.
SOLUNA EARTH
Ground into your body with SOLUNA EARTH – a deep dive into our earth chapter through yoga, Pilates and stretching.
This form-focused, sound-led sequence helps you reconnect with your physical foundation, release tension and build strength from a place of stability and presence.
Using Soluna Society's signature headphones, you will be guided through grounding yoga flows, Pilates-inspired movements and deep stretching to anchor your body, calm your mind and bring you back to centre.
SOLUNA FIRE
Energise your body and ignite your inner spark with SOLUNA FIRE – an intense exploration of our fire chapter.
This dynamic, sound-led sequence combines cardio, HIIT and strength-based movements to build heat, boost energy and help you move through stagnation with power and intention.
Using Soluna Society's signature headphones, you will be guided through high-energy intervals, rhythmic flows and strength-building exercises designed to elevate your heart rate, activate your body and leave you feeling empowered.
SOLUNA WATER
Release stagnant energy and let emotions move through you with SOLUNA WATER – a flowing exploration of our water chapter.
This fluid, sound-led sequence uses repetitive, wave-like movements to help you shake off what no longer serves, process stuck emotions and reconnect with your body's natural rhythm.
Using Soluna Society's signature headphones, you will be guided through undulating flows, spiralling movements and gentle repetition designed to soften tension, release energetic blocks and restore fluidity.
SOLUNA SPIRIT
Connect deeply with yourself and regulate your nervous system with SOLUNA SPIRIT – a calming exploration of our spirit chapter.
This restorative, sound-led sequence uses EFT tapping, somatic practices and meditative techniques to bring your body into a state of safety, presence and connection.
Using Soluna Society's signature headphones, you will be guided through tapping sequences, body-based healing practices and mindful meditation designed to soothe your nervous system, process emotions and cultivate inner peace.