Emotional Freedom Technique (EFT), also known as tapping, is a powerful somatic practice that combines ancient acupressure with modern psychology to regulate the nervous system and release emotional stress. By gently tapping on specific meridian points while acknowledging difficult emotions, you signal safety to your body and create space for new neural pathways to form.

In this foundational video, Gracie explains the purpose and power of EFT, guiding you through the nine tapping points we use in every Soluna sequence: karate chop, above the eye, side of the eye, below the eye, under the nose, chin, collarbone, under the arm, and top of the head. She also breaks down our signature three-round approach:

Round 1: Acknowledge and validate the emotion that's really present
Round 2: Open your mind to a new way of thinking
Round 3: Instil and solidify a new belief within your nervous system

This video is your reference point for all EFT practices in our library. Whether you're new to tapping or returning to refresh your understanding, Gracie walks you through everything you need to know to begin rewiring your nervous system with intention.

Benefits:

• Reduces stress, anxiety and emotional overwhelm

• Regulates the nervous system in real time

• Helps release limiting beliefs and stored emotions

• Supports emotional processing and resilience

• Scientifically shown to lower cortisol levels

Start here, then explore the rest of our EFT library to transform how you feel.