Soluna at work.
Unforgettable wellbeing experiences for high-performing teams.
From Burnout to Balance.
Founded in 2024 by two professionals with 17+ years of corporate experience, Soluna created The Soluna Method: a five-chapter wellbeing program combining evidence-led practices (yoga, Pilates, meditation, breathwork, cardio) delivered through immersive sound technology, using high-tech headphones.
Working with clients including L'Oréal ANZ, Accenture and Spring Place, we focus on preventative care for physical and mental health: addressing psychosocial hazards before they escalate into WorkCover claims, ~20% of which are currently resulting from psychology injury in Australia.
Soluna delivers:
Stress reduction through evidence-based nervous system regulation tools
Tailored programs to support mental, physical and emotional wellbeing
Team connection through transformative shared experiences
Scalable formats for teams, leadership groups and company-wide initiatives
Evidence-based wellbeing sought after by global brands and communities.
Corporate Case Studies.
Conferences & Keynotes.
Experience-based education around nervous system regulation, stress management and emotional wellbeing at work.
Soluna is grounded in the Co-Founders' 17 years corporate experience - navigating high-pressure environments and learning, over time, how to perform at a high level without sacrificing personal wellbeing. Gracie and Anna now share evidence-led techniques to help others do the same.
As best friends turned business partners, Soluna Co-Founders host scalable sessions that are engaging, relatable, and informative - focused on sharing simple tools for busy people - learnt once, implemented forever.
In-person • Online • Hybrid • Conferences • Summits • Strategy Days • Keynotes
An unforgettable experience with lasting impact on employees.
✓ A 30–90 minute tailored session to open, close or anchor your event
✓ Educational and experiential format with guided, live, evidence-led practices to reduce stress and anxiety
✓ Employees leave feeling calmer, clearer and more connected - equipped with real tools to regulate under pressure
✓ Each experience uniquely tailored to your team, culture and needs.
Burnout-to-Balance • Nervous System Regulation 101 • Sustainable Energy