A taste of a Soluna Slow class, recorded live at the Pando Society Winter Solstice event. Anna guides you through a four-part box breath and the opening of a body scan to bring you into balance and stillness.

A taste of a Soluna Slow class, recorded live at the Pando Society Winter Solstice event. Gracie leads you through somatic warm up movements and a bumble bee breath to open the body and clear the mind.

A guided practice to systematically tense and release muscle groups throughout your body, training your nervous system to recognise and release held tension.

A guided visualisation practice to help you call in what you are working toward. Settle the body, activate the senses, feel the goal as though it is already yours, and build the belief to make it real.

A guided morning practice that moves through breath, body, heart and mind to regulate your nervous system, awaken your energy and set a clear intention for the day ahead.

A practical, grounded guide to manifestation. Choose your goal, visualise it fully and begin living as the person who has already achieved it. Small or big, this practice works for anything.

Meditation is simpler than you think. Anna breaks down what it actually is, how to begin and the different types available to you so you can find the practice that feels like yours.

A gentle seven-minute meditation where Gracie guides you back to sleep. Whether you can't drift off or you've woken in the night, this practice brings you home to your body, your breath and the softness of rest.

A simple, potent breathwork technique to clear fatigue and restore focus. Your most effective lunch or afternoon reset - no caffeine or sweet treats required!

Our signature Soluna move featured in every class: a Qi Gong-inspired release to let go of what's stagnant and invite flow. Sol and Luna - sun and moon, light and dark - held together in one practice, for an integrated body and mind.

A simple seated practice to move energy from the busy mind down into the body. Slow the pace, open the hips, quiet the noise - and come back down to earth.

Your nervous system already knows how to do this. Inspired by the way animals instinctively shake after stress, this full-body practice moves you from rigidity to flow - shaking out tension from fingertips to toes and back to stillness.

A guided EFT tapping sequence centred around gratitude - one of the simplest ways to shift your mindset - morning, night or throughout your day. Tap, breathe, relax and return to all that is already good.

A grounding practice for the moments when it all feels like too much. Whether you're stressed at work, busy with family commitments, rushing around or running on empty - this is your invitation to pause.

A guided body scan visualisation to reconnect with your body and release tension. Imagine a warm, bright light spreading from your heart through your entire body, creating softness and presence.

A deep hip opener to release emotional, energetic and physical tension stored in the body. A 7-minute pigeon pose sequence to lengthen fascia, soften tightness and let go of what you've been carrying.

A simple four-part breathing technique to calm your nervous system and find instant equilibrium. Inhale, hold, exhale, hold - equal parts that create balance within.

A simple supine twist sequence to rinse your spine and release tension. Gentle, watery movements from side to side that soften rigidity and create space in your body.

An introduction to Emotional Freedom Technique (EFT) and the nine tapping points we use to acknowledge emotions, shift perspectives and instil new beliefs within your nervous system.