Most guests leave a Soluna class feeling light, balanced and relieved - but sometimes emotions surface, either straight away or later on. This post explains what actually happens in a class - and how to support your system to integrate the somatic shift.

A Mother's Day morning with Soluna and LSKD. One for the givers - the mothers, carers and nurturers who sometimes forget to hold space for themselves. This 50-minute sequence explored the balance between giving and receiving - through breath, movement, giving and releasing.

Soluna Society Corporate Wellness Experience – Accenture, Melbourne

On 9 May, Soluna Society delivered a signature movement and mindfulness class for ten team members at Accenture’s Collins Street HQ. Led by Co-creators Anna and Gracie, the 50-minute session guided guests through a sensory journey of breathwork, yoga, dynamic movement and meditation, using Soluna’s five-element method. With silent disco headphones, curated soundscapes and a focus on nervous system support, this immersive corporate wellness experience created space for connection, release and renewed energy in the heart of the city.