Choose Your Reset.
Practical tools to help busy people unwind.
Do you ever feel like you can’t switch off? Struggle to sleep? Always on edge? Constantly exhausted? You’re in the right place. This is your 4-day nervous system reset course. You will become an expert in your nervous system - understanding the psychology and physiology behind your stress response and relaxation pathway - moving between the two with ease. Using evidence-based strategies, you will learn how to calm your racing thoughts and finally feel like yourself again.
Get full access to Soluna Studio for an entire year for a total mind-body rewire - because consist practice is where you will see lasting results. You'll enjoy anytime access to our growing library of classes, workshops, guided meditations and exclusive content, with new items added every month. This is a one-time annual payment, and the best value way to explore everything Soluna Studio has to offer - to make consistent, lasting change to your mind and body.
Prefer flexibility? Our monthly membership gives you full access to Soluna Studio regulation techniques with no long-term commitment. Enjoy anytime access to our growing library of classes, workshops, guided meditations, and exclusive content, with new items added every month. Cancel anytime, and your access continues until the end of your current billing period. Monthly pricing is available at this founder rate for a limited time.
Breathwork
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Meditation
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Movement
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Mindset
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EFT Tapping
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Breathwork ☀ Meditation ☀ Movement ☀ Mindset ☀ EFT Tapping ☀
Bite-sized nervous system practices you can do anywhere, no equipment, no experience.
Bite-sized nervous system practices you can do anywhere, no equipment, no experience.
"Leaves you feeling calmer, lighter and more grounded. If you are feeling tired, wired, snappy and just overall stressed out, you’re in the right place.”
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★★★★★
“I feel soooo much more relaxed”
“I just did the full Soluna reset course in one sitting and I feel soooo much more relaxed. The deep breaths in and out paired with the humming was a fav of mine! Very glad I purchased!”
— Sarah, Nervous System Reset Course
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★★★★★
“Allowed me to reset and refocus”
“Honestly nothing better than being in a slump in the middle of the work day and having Soluna Society so accessible on the web!! I was having such a stressful Friday, so absent minded from work and struggling to concentrate. I did the EFT tapping for burnout video along with the shaking vid and even just 10-15 minutes allowed me to reset and refocus.”
— Phoebe, Reset Membership: Monthly
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★★★★★
“Micro-interventions for calm”
“I have been really stressed recently and having burnout symptoms, and I came to the course to help remind me of some micro-intervention strategies I can use to calm my mind and body day-to-day. It has been nice to re-learn education around the nervous system and take it at my own pace when I can fit it in around my other priorities. Will always come back to this course :)
— Tracy, Nervous System Reset Course
Unsure where to begin?
#1 Want quick relief?
Try our 4- Day Reset Course.
A short, guided course you do once and keep for life. Best if you don't want an ongoing membership.
#2 Want ongoing support?
Try our Reset Membership: Monthly
Full library of guided videos and audios, drop in whenever stress hits. No lock-in, cancel any time.
#3 Ready to commit?
Try our Rewire Membership: Annual.
Same full library, best value if you know you'll use it all year.
Frequently Asked Questions
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Soluna Studio is our online membership, giving you access to a growing library of sound-led practices designed to help regulate your nervous system, wherever you are. Think breathwork, somatic movement, EFT tapping and body scan sessions, led by Gracie and Anna, plus a collection of audio meditations you can return to whenever you need a reset. New content is added every month.
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Anyone who's feeling stretched thin, stuck in fight-or-flight, or simply wanting to build a more consistent practice of coming back to their body. You don't need any prior experience with meditation, breathwork or somatic work. Our practices are designed to meet you exactly where you are.
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Your membership gives you anytime access to the full Soluna Studio library, including classes, workshops, guided meditations and exclusive wellbeing content, for the duration of your membership. New content is added every month, so there's always something fresh to explore.
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Our experience is best through headphones, but you are welcome to use your regular laptop, phone or tablet speakers. We suggest finding a quiet space where you can move or lie down comfortably. Some of our practices are seated, some involve gentle movement, so wear something you can move in if you'd like.
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Our approach is body-based and mindset-focused. We draw on breathwork, somatic movement and EFT tapping, practices that work directly with your nervous system, not just your thoughts. Everything is grounded in an understanding of how stress and dysregulation actually show up in the body.
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We offer two options as of July 2026:
Annual Foundation Membership – $120 AUD per year, billed as a single upfront payment. This founder pricing is available to members who join before the end of April 2026, and you'll retain this rate for as long as your membership stays active and continuously renewed.
Monthly Membership – $18 AUD per month, billed automatically each month.
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New classes, workshops and meditations are added to Soluna Studio every month.
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Absolutely. Soluna Studio is a wellbeing tool, not a replacement for professional mental health care. Many of our members use it alongside therapy, coaching or other forms of support. If you have any pre-existing injuries, medical conditions or concerns about participating safely, we'd always encourage checking in with a healthcare provider first.
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Not at all. You're welcome to explore the library in whatever order feels right for you, though if you're new to nervous system work, our four-chapter Nervous System Reset Course is a great place to start.
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Monthly members can cancel any time through their account settings, or by emailing hello@solunasociety.com. Cancellation takes effect at the end of your current billing period, and you'll retain access until then. No refunds are issued for partial months already billed.
Annual members can request a refund within 14 days of purchase, provided they haven't yet accessed any Studio content. Outside this window, annual memberships are non-refundable.