Soluna at work.
Unforgettable experiences for high-performing teams
Founded in 2024 by two professionals with 17+ years of corporate experience, Soluna created The Soluna Method: a five-chapter wellbeing program combining evidence-led practices (yoga, Pilates, meditation, breathwork, cardio) delivered through immersive sound technology, using high-tech headphones.
Working with clients including L'Oréal ANZ, Bupa and Accenture, we focus on preventative care for physical and mental health: addressing psychosocial hazards before they escalate into WorkCover claims, ~20% of which are currently resulting from psychology injury in Australia.
Soluna delivers:
Stress reduction through evidence-based nervous system regulation tools
Tailored programs to support mental, physical and emotional wellbeing
Team connection through transformative shared experiences
Scalable formats for teams, leadership groups and company-wide initiatives
Movement sessions (either slow or refreshing), workshops on particular themes and keynote speaking at conferences.
Hosted either onsite, online or at an external venue, across a half-day/full-day/multi-session depending on requirements.
Complimentary access to our 4-day Nervous System Reset course ($49.95) for employees is given when session is confirmed.
Soluna Society brings meaningful wellness and wellbeing messages to our employees in an impactful way! Anna and Gracie are incredibly accommodating tailoring the session to the amount of time, space and ability of employees. Attendees always walk away feeling calm, empowered and grounded. A unique and wonderful activity for a team, a conference, or a wellbeing lunchtime series. As a HR Manager, I’d highly recommend reaching out!
— L’Oréal Australia HR Manager
★★★★★
Evidence-based wellbeing sought after by high-pressure local and global brands.
Corporate Case Studies.
Conferences & Keynotes.
Experience-based education around nervous system regulation, stress management and emotional wellbeing at work.
Soluna is grounded in the Co-Founders' 17 years corporate experience - navigating high-pressure environments and learning, over time, how to perform at a high level without sacrificing personal wellbeing. Gracie and Anna now share evidence-led techniques to help others do the same.
As best friends turned business partners, Soluna Co-Founders host scalable sessions that are engaging, relatable, and informative - focused on sharing simple tools for busy people - learnt once, implemented forever.
In-person • Online • Hybrid • Conferences • Summits • Strategy Days • Keynotes
An unforgettable experience with lasting impact on employees.
✓ A 30–90 minute tailored session to open, close or anchor your event
✓ Educational and experiential format with guided, live, evidence-led practices to reduce stress and anxiety
✓ Employees leave feeling calmer, clearer and more connected - equipped with real tools to regulate under pressure
✓ Each experience uniquely tailored to your team, culture and needs.
Burnout-to-Balance • Nervous System Regulation 101 • Sustainable Energy