Soluna™ Studio
That Soluna reset, wherever you are.
Meet Your Soluna Guides.
Anna Grutzner
Co-Creator
Yoga & Pilates
Gracie Evans
Co-Creator
Yin & Meditation
That Soluna reset, wherever you are.

A simple four-part breathing technique to calm your nervous system and find instant equilibrium. Inhale, hold, exhale, hold - equal parts that create balance within.

A guided practice to systematically tense and release muscle groups throughout your body, training your nervous system to recognise and release held tension.
Anna Grutzner
Co-Creator
Yoga & Pilates
Gracie Evans
Co-Creator
Yin & Meditation