Somatics is the practice of listening to the body from within. No choreography, no performance, no right or wrong way to do it. Here is your open invitation to find where your body is holding tension, so that you can begin to move through it.

Anna guides you through an intuitive sequence of flowing movements: hip circles, shoulder circles, side stretches, head, neck and shoulder roll - that are less about technique and more about finding where your body feels tense. You have full permission to make it your own - to move slowly, off-course, and follow your body’s own intelligence.

Each movement creates space where there was compression, circulation where there was stillness, and a softening that ripples through the whole system.

Benefits:

• Releases stagnant energy held in the joints and soft tissue

• Creates space and mobility through the hips, shoulders, neck and spine

• Builds the somatic skill of intuitive, inward-led movement

• Shifts the body from held and compressed to open and flowing

• Accessible for all bodies and all levels of movement experience

The body already knows how to move. This practice simply gives it room.