Thanks for coming!
We hope you enjoyed your Soluna experience.
What To Expect After a Soluna Class
What Happens When You Slow Down…
If you’ve recently stepped out of a Soluna session and feel a little different — maybe more spacious, balanced, or a bit emotional, foggy, or tender — you’re not alone.
Our classes move you gently but deeply. Using the five elements — Air, Earth, Fire, Water, Spirit — we guide you through a somatic journey designed to support the nervous system, regulate energy and create space for release. It’s a soft but potent shift. When we stop pushing and start listening, the body begins to speak.
Why you might feel anywhere from elated to exhausted:
In everyday life, we override the body's signals in order to keep up, stay busy and hold it all together. But the body and the nervous system keep taking the load. So when we DO finally slow down and our stress hormones drop, it is common to experience fatigue, headaches, nausea and…
How You Can Support Soluna
Building something new takes a community, and we are so grateful you are part of ours. If your experience resonated with you, here are a few simple ways to help Soluna Society grow.
Spread the Word: The most meaningful thing you can do is share your experience with someone who needs it. Follow us on socials and tag us in your posts at @thesolunasociety, or simply tell a friend, colleague or family member who you think would benefit from a nervous system reset.
Leave a Google Review: Reviews make a real difference for a small business. If you have a moment, leaving us a Google review helps more people find Soluna Society and understand what we do. We read every single one!
Get in Touch: We’re always looking to improve and grow. If something stood out, could be better, or you simply want to share how you felt, we would love to hear from you at hello@solunasociety.com.
Who We Are
Founded in 2024 by Anna Grutzner (left) and Gracie Evans (right), Soluna Society is redefining movement with its pioneering sound-led nervous system reset. Not your typical workout. The first of its kind in Australia.
What We Do
It's not only yoga. It's not only meditation. It's not only breathwork, Pilates, cardio or somatic work. It's holistic healing: a unique combination of evidence-led practices drawing from ancient wisdom and modern science, delivered through high-tech headphones. It's The Soluna™ Method, a five-step mind-body transformation.
Online Reset
Welcome to Soluna Studio, your on-demand nervous system reset library. Get that Soluna feeling wherever you are, whenever you need it most.
What's Inside
Our digital library brings together guided movement, breathwork, somatic techniques and emotion regulation practices, each one designed to help you regulate, release and return to yourself. Drawing from all five elements of The Soluna Method, every session is rooted in ancient wisdom and modern science.
You will find practices to ground you, energise you and help you let go of what you have been carrying. Some days that might be five minutes of breathwork before a big meeting. Other days, a longer movement sequence to soften tension at the end of the week.
Join Soluna studio with a monthly membership, or save 45% with a full-year subscription.
Soluna at Work
Created for professionals, by professionals. Gracie and Anna met working at L'Oréal ANZ and bring a combined 17 years of corporate experience to everything they do, so they understand first hand the pressures of balancing productivity with wellbeing in high-performing teams.
Working with clients including L'Oréal ANZ, Accenture and Spring Place, Soluna focuses on preventative care for physical and mental health, addressing psychosocial hazards before they escalate. Around 20% of WorkCover claims in Australia currently stem from psychological injury.
Soluna delivers nervous system regulation, tailored wellbeing programs, psychologically safe team experiences and scalable formats for groups of any size.
Brand Partnerships
The most memorable brand moments don't just entertain, they move people. Soluna Society partners with brands to create wellbeing experiences that are immersive, intentional and deeply felt, leaving guests with a connection to your brand that lasts long after they leave the room.
How we work with brands: We partner with brands to design bespoke wellbeing activations for product launches, retail openings, VIP events, influencer moments and community campaigns. Every experience is tailored to your audience, your brand story and the feeling you want to leave behind.
Our sessions are built around The Soluna Method™ and can be shaped to reflect the emotional arc of your campaign - whether that is focus and performance, recovery and restoration, or community and celebration.
Soluna activations are designed to be immersive, tailored, shareable and scalable, from intimate VIP groups to large-scale events, adapting seamlessly to your brief and your audience.
Community Classes
If you’re new to Soluna, our community classes are the perfect place to start. You will be guided through every step of the experience, and there is no prior knowledge or fitness level required. Our sessions are built around regulation over performance, which means you are always welcome exactly as you are.
Melbourne
Our weekly classes run every Tuesday at 6:15pm at Green Monday Studios in Carlton. Alternating between Soluna Slow and Soluna Refresh, each session guides you through a complete nervous system reset using breathwork, movement, somatic techniques and immersive sound delivered through wireless headphones. No two classes are the same, but every one is designed to leave you feeling more regulated, more present and more yourself.
Sydney
We host regular pop-up sessions in Sydney, bringing the Soluna experience to new spaces and communities.
