Reintroducing: Soluna Society
Being early to market with a new concept makes it challenging to articulate exactly who you are, what you’re doing and why. After a year of testing and refining our experience hand-in-hand with our community, we would like to reintroduce ourselves. Welcome to Soluna Society.
Who We Are
Founded in 2024, Soluna Society is redefining movement with its pioneering sound-led nervous system reset. Not your typical workout. The first of its kind in Australia.
Soluna Society was founded by two ex-corporate professionals who met working at L'Oréal ANZ. With 17 years' combined experience in global organisations, they brought complementary expertise to create this innovative concept.
Gracie Evans is a meditation and yin yoga teacher, managing premium wellness studios in Melbourne. She specialises in nervous system regulation and contemplative practices, drawing from both personal exploration and professional training. Before entering the wellness industry, she worked internationally in corporate roles across Australia and London.
Anna Grutzner is a yoga teacher, Pilates instructor, Human Design coach and teacher training facilitator for a leading Melbourne studio franchise. Her background bridges corporate wellness with evidence-based movement and mindfulness practices. Prior to Soluna, she spent over a decade managing PR and marketing for global brands including L’Oreal, Dior Beauty LVMH and more.
Together, Gracie and Anna attended a somatic, sound-led dance class in London, inspiring their unique vision for the Australian market: a nervous-system first, non-performative movement experience, based on the modalities that transformed their own wellbeing.
The Soluna Method: What We Do
It's not only yoga. It's not only meditation. It's not only breathwork, Pilates, cardio or somatic work. It's holistic healing: a unique combination of evidence-led practices drawing from ancient wisdom and modern science, delivered through high-tech headphones. It's The Soluna Method, a five-step mind-body transformation.
The Problem
We noticed a problem in the wellness space: lots of movement, motivation and output, but little regulation, safety and presence. Most people don't need to push harder. They need to feel held and connected.
Most of us are time-poor, hustling through life, rushing between commitments, striving for more, yet never feeling good enough. We're dysregulated. We're not coping. We're numbing. We're resorting to maladaptive behaviours.
The Solution
Soluna is your safe space to start feeling again. To reconnect with yourself and others.
A community that cultivates presence over pressure through non-performative movement and practising emotional regulation through healthy coping strategies. It's everything you need, all in one place. Escape the hustle and slow down with like-minded people.
How We Do It
The Soluna Method is a five-step mind-body transformation:
1. OPEN: Our air chapter opens the body and mind through sensory awareness and breathwork.
2. GROUND: Our earth chapter grounds the physical body through yoga, Pilates and stretching.
3. ENERGISE: Our fire chapter energises the body through dynamic movement, HIIT, cardio and strength.
4. RELEASE: Our water chapter releases stagnant energy through repetitive, fluid movements.
5. CONNECT: Our spirit chapter regulates the nervous system through EFT tapping and somatic practices.
Experienced Through
An end-to-end sensorial, thoughtful and intentional journey to cultivate feelings of safety, consistency and ritual.
Facilitated by an expert Soluna Guide who can hold space for the full spectrum of emotions while training nervous system regulation through controlled sympathetic and parasympathetic state activation.
Drawing from ancient techniques such as yoga philosophy, Pilates principles, meditative wisdom, breath healing and energetic teachings.
Complimented by new age modalities such as EFT Tapping, somatic work, cognitive reprogramming and affirmations.
A unique approach to mindset transformation through a three-step process: acceptance of what is, releasing limiting beliefs and embracing a new perspective.
Delivered through high-tech headphones, a science-informed, curated playlist weaving binaural beats with advanced sound frequencies, immersive soundscapes and inspirational spiritual teachings.
Our Class Offerings
We now offer a range of classes designed to meet you where you are:
SOLUNA REFRESH
Open, ground, energise, release and connect in this total mind-body REFRESH, Soluna's signature, five-chapter class. This dynamic, sound-led sequence combines mindful movement with fast paced transitions to release heated emotions, move through energetic blocks or simply to bring the fun back into movement.
SOLUNA SLOW
Open, ground, release and connect with Soluna SLOW: our sensorial, slowed-down format that feels like a deep exhale. This restorative, sound-led sequence combines slow somatic movement and healing modalities to move your body from fight-flight-freeze into a state of calm.
SOLUNA AIR
Open your body and mind through the power of breath in this focused exploration of our air chapter. This intentional, sound-led sequence uses breathwork and sensory awareness practices to shift your nervous system, clear mental fog and create space for what comes next.
SOLUNA EARTH
Ground into your body with this deep dive into our earth chapter through yoga, Pilates and stretching. This slow, sound-led sequence helps you reconnect with your physical foundation, release tension and build strength from a place of stability and presence.
SOLUNA FIRE
Energise your body and ignite your inner spark with this intense exploration of our fire chapter. This dynamic, sound-led sequence combines cardio, HIIT and strength-based movements to build heat, boost energy and help you move through stagnation with power and intention.
SOLUNA WATER
Release stagnant energy and let emotions move through you with this flowing exploration of our water chapter. This fluid, sound-led sequence uses repetitive, wave-like movements to help you shake off what no longer serves, process stuck emotions and reconnect with your body's natural rhythm.
SOLUNA SPIRIT
Connect deeply with yourself and regulate your nervous system with this calming exploration of our spirit chapter. This restorative, sound-led sequence uses EFT tapping, somatic practices and meditative techniques to bring your body into a state of safety, presence and connection.
Who Is Soluna For?
Emotionally aware individuals looking to advance their self-knowledge and add new coping skills to their toolkit.
People with a passion for wellness, looking to connect with and belong to a like-minded community.
Curious, open-minded people wanting a new way to move their body and tap into their inner world.
Stressed out, time poor, dysregulated people who are looking for a break from the hustle through a complete wellbeing solution.
Our Offerings
Beyond our community classes, Soluna Society brings the nervous system reset to:
Corporate Wellbeing: We partner with organisations including LSKD, Wilson, Accenture, L'Oreal ANZ, Movember and Blackstone Legal to support employee wellbeing through immersive movement experiences.
Brand Partnerships: Collaborating with aligned brands to bring Soluna to new communities.
Immersive Retreats: Multi-day experiences designed for deep rest and nervous system regulation. Our inaugural Soluna Reset Retreat takes place in April 2026 in Anglesea, where the bush meets the sea.
Equipment Hire: Our signature headphones and yoga mats are available for hire, bringing the Soluna experience to your own events and gatherings.
Digital Library: Access our classes from anywhere (coming soon).
1:1 Sessions: Personalised guidance tailored to your unique needs.
What's Next
After a year of refining The Soluna Method, we're expanding. More classes. More trainers. More offerings. More ways to reconnect with yourself and others.
Whether you join us in a studio, at a corporate event, on a retreat or through your headphones at home, Soluna is here to help you slow down, feel held and start feeling again.
This is Soluna Society. This is your invitation to come home to yourself.
Love Gracie and Anna x
