★★★★★

REAL RESULTS

An accessible, sound-led somatic practice regulating 1000+ nervous systems worldwide.

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Evidence-based wellbeing sought after by busy people and high-pressure global brands.

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Quiet your mind and reclaim your life

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Quiet your mind and reclaim your life ~

Online Resets.

Nervous system regulation is a daily practice. Make it easily part of yours with our online reset tools - accessible anywhere, anytime.

4-Day Nervous System Reset Course
$49.95
One time

Do you ever feel like you can’t switch off? Struggle to sleep? Always on edge? Constantly exhausted? You’re in the right place. This is your 4-day nervous system reset course. You will become an expert in your nervous system - understanding the psychology and physiology behind your stress response and relaxation pathway - moving between the two with ease. Using evidence-based strategies, you will learn how to calm your racing thoughts and finally feel like yourself again.

✓ Learn to master your nervous system
✓ Evidence-based relaxation tools you can learn once
✓ Unlimited access to course materials and techniques
✓ No experience required
✓ 9 guided sessions built for busy lives

Start here. In just four days, this course sets you up to feel an immediate shift in stress levels. Perfect if you want fast relief without a long-term commitment.
Rewire Membership: Annual
$120.00
Every year

Get full access to Soluna Studio for an entire year for a total mind-body rewire - because consist practice is where you will see lasting results. You'll enjoy anytime access to our growing library of classes, workshops, guided meditations and exclusive content, with new items added every month. This is a one-time annual payment, and the best value way to explore everything Soluna Studio has to offer - to make consistent, lasting change to your mind and body.

✓ Full library access, all year long
✓ New classes and meditations added every month
✓ Anytime, anywhere access
✓ Save 45% vs monthly membership
✓ Access to Soluna sounds - our class playlists

If you’re looking to transform your nervous system - this will take you from reset to rewired. Full access for one year at our lowest rate.

Reset Membership: Monthly
$18.00
Every month

Prefer flexibility? Our monthly membership gives you full access to Soluna Studio regulation techniques with no long-term commitment. Enjoy anytime access to our growing library of classes, workshops, guided meditations, and exclusive content, with new items added every month. Cancel anytime, and your access continues until the end of your current billing period. Monthly pricing is available at this founder rate for a limited time.

✓ Full library access, no lock-in
✓ New classes and meditations added every month
✓ Anytime, anywhere access
✓ Cancel anytime, hassle-free
✓ Access to Soluna sounds - our class playlists

Your monthly nervous system reset. Full access to our video and audio library. Drop in whenever stress hits, no lock-in. For flexibility and ease.

Not sure where to start? Watch our free videos to get a taste, or take our quiz to learn about your stress response and how to manage it.

ACCESS FREE VIDEOS
TAKE OUR QUIZ

In-Person Offerings.

Unique and engaging nervous system resets that help people reclaim calm and energy for corporates, brands and communities across Australia.

  • Corporate

    WORKPLACE WELLBEING

    Experience the power of nervous system regulation at work through a bespoke Soluna Society movement class or workshop. We offer tailored annual programs, month-long activations and single-sessions for teams.

    Book Corporate

  • Partnerships

    BRAND ACTIVATIONS

    Partner with Soluna Society to create memorable brand moments that move people. Every experience is tailored to your audience, your brand story and the feeling you want to leave behind! Something they will talk about for long after.

    PARTNER WITH US

  • Community

    POP-UP CLASSES

    Join us for public classes in partnership with Melbourne and Sydney based studios. Experience our dynamic Soluna Refresh class to uplift, or Restorative Soluna Slow to unwind. Bookings via Momence - class availability as listed.

    Book a Class

Testimonials

  • “Soluna Society brings meaningful wellness and wellbeing messages to our employees in an impactful way! Anna and Gracie are incredibly accommodating tailoring the session to the amount of time, space and ability of employees. Attendees always walk away feeling calm, empowered and grounded. A unique and wonderful activity for a team, a conference, or a wellbeing lunchtime series. As a HR Manager, I’d highly recommend reaching out!

    — L’Oreal Australia HR Manager

    ★★★★★

  • “As I tap my face and body, something unexpected happens: I feel emotional. Not upset or overwhelmed, but suddenly aware of feelings I’d been too busy to notice”

    — Soluna Guest, Melody

    ★★★★★

  • "I really love the Soluna classes and the variety they offer. From small, intimate sessions to larger group classes, it’s always great to learn new techniques to calm the nervous system. I also really enjoy connecting as a team through the fun dance vibes, which bring amazing energy into the room. A big shoutout to the Soluna team - I can’t wait for the next class!"

    — L’Oreal Head Of Talent Acquisition & HR Manager

    ★★★★★

  • “The Soluna team helped us bring our vision to life, celebrating new Wilson stores and help us connect to customers and community. Their tailored session was moving, both physically and mentally, and our community raved about how much they loved the experience. The ladies were a pleasure to work with, and we cannot wait to activate again with the team.”

    — Wilson Sporting Goods, Senior Marketing Manager

    ★★★★★

  • "Integrating the Soluna activity into our internal Sustainability Retreat was truly impactful, providing the perfect foundation to start our day grounded and centered. The session allowed us to connect with our own internal energy as a prerequisite for tackling broader sustainability challenges. This holistic approach resonated deeply with the team, creating a tangible shift in how we showed up for ourselves and each other.”

    — L’Oreal Sustainability Lead

    ★★★★★

  • “The first time I have ever experienced a truly authentic blend of wellness, mindfulness, cardio and strength in one holistic session. I was completely consumed by the class and felt genuinely reset by the end”

    — Soluna Guest, Phillipa

    ★★★★★

  • "Absolutely loved the Soluna class that I went to! A great and engaging mix of different modalities including breathwork, yoga, movement, sounds & scents, grattitude practices and EFT that left me feeling very refreshed. Highly recommend to anyone!! Suitable for all levels, they give you easy modifications. The instructors are so nice and the community was lovely :)"

    — Soluna Guest, Georgia

    ★★★★★

  • “Soluna Society is truly one of a kind. They’ve filled a gap in the market that no one else has, and you feel it the moment you walk in. The space is beautifully curated, the energy is grounding, and the community they’ve built is unlike anything I’ve experienced”

    — Soluna Guest, Alice

    ★★★★★

  • "The Soluna Refresh Session was transformative for our team. They really needed this and left with a more positive mindset and energy for their working day. It's rare to find a wellbeing experience that resonates and creates that kind of meaningful shift in how people show up for themselves and their colleagues.”

    — Accenture Wellbeing Lead

    ★★★★★

  • "Bursting with energy thanks to Soluna Society”

    — Cass, Soluna Guest

    ★★★★★

The Soluna Method.

Our first-of-its-kind five-chapter method. We draw on different chapters each class - some slow and grounding, others fast and energising.

The point is to make you feel energised, rejuvenated and joyful all in one experience!

  • Chapter 1 - Breathwork

    TO OPEN

    Our air chapter opens the body and mind through sensory awareness and breathwork.

  • Chapter 2 ~ Pilates & Yoga

    TO GROUND

    Our earth chapter grounds the physical body through yoga, Pilates and stretching.

  • Chapter 3 ~ Cardio & Strength

    TO ENERGISE

    Our fire chapter energises the body through dynamic movement, HIIT, cardio and strength.

  • Chapter 4 ~ Stretch & Dance

    TO RELEASE

    Our water chapter releases stagnant energy through qi gong inspired repetitive, fluid movements.

  • Chapter 5 ~ EFT & Somatics

    TO CONNECT

    Our spirit chapter regulates the nervous system through EFT tapping and somatic practices.

Who We Are.

Australia’s first headphone-led nervous system reset.

Founded in 2024, the Soluna Method™ blends evidence-led practices: combining the best of meditation, yoga, Pilates, breathwork, HIIT, somatic movement and EFT tapping. It's not your typical workout. It's holistic healing, all in one place. Our in-person experience uses noise-reducing headphones so you can drop straight into nervous system healing through science-informed sound, restorative frequencies, binaural beats, and expert guidance from a Soluna facilitator.

Behind Soluna are co-founders Gracie Evans and Anna Grutzner, best friends turned business partners who met at L'Oréal ANZ. With 17 years of combined experience across business and marketing, they connected in London over a shared love of sound, movement and mindfulness, and brought that inspiration home to build Soluna in 2024. Both founders have experienced their own journeys with stress, overwhelm and burn out; Soluna is the experience created to help others manage these common challenges in life, and to do it in an accessible and fun way.

Enjoy the videos below to explain more about us, why we created Soluna, what Soluna experiences actually are as well as who we do it for!

READ OUR STORY

Connect.

Looking to experience or partner with Soluna Society? We offer community classes, pop-up events and corporate wellbeing experiences. Please get in touch via the form or email below:

Email: hello@solunasociety.com

Socials: @thesolunasociety

Location: Melbourne-based, Australia wide

Not sure where to start? Take our QUIZ below to find out your unique stress response and how to help settle it.

Take OUR QUIZ