Not every reset needs to be scheduled. Sometimes you just need something to reach for. These free meditations are here for exactly that. Each one is grounded in the same approach that underpins everything we do at Soluna: science-led sound, somatic technique and practices designed to bring your nervous system back to baseline. They are yours to return to whenever you need them. No membership required. No prior experience needed. Just press play, and let your body do the rest.

ASMR stands for Autonomous Sensory Meridian Response. It is a physical sensation characterised by a pleasant, static-like tingling that usually begins on the scalp or the back of the neck and moves down the spine. People often experience it in response to specific audio or visual triggers and it typically induces a feeling of deep relaxation and calm. Led by Gracie, this ASMR meditation will help to relax your mind and your body. Listen to it first thing in the morning, during the day, or before bed.