This is where a Soluna Slow class begins, and you’re invited to join - wherever you are.

Recorded live at the Pando Society Winter Solstice event, this nine-minute teaser offers a genuine window into the Soluna Slow experience. Anna guides you through the foundational box breath, a four-part technique of equal inhale, hold, exhale and hold that brings the nervous system into balance and the mind into the present moment. From there, she opens the beginning of a body scan, a slow and intentional journey of awareness through the body that invites you to notice, soften and settle.

Whether you are new to Soluna or already familiar with our work, this is a beautiful place to begin, to see whether this class is for you

Benefits:

• Introduces the Soluna Slow class experience

• Regulates the nervous system through box breathing

• Begins the process of releasing tension through body awareness

• Accessible for all levels and experience

• A real taste of what our in-person and digital classes feel like