Soluna = Sol (sun) + Luna (moon): light and dark, effort and ease. The name Soluna has always held within it the understanding that we are not one thing - we are the full spectrum, and there is space for all of it.

This signature practice draws from the ancient wisdom of Qi Gong to move stagnant energy through the body and return you to a state of natural flow. Where energy has become blocked, fixed or heavy, this practice gently invites it to move - through breath, through gesture, through the simple act of showing up and letting the body lead.

Part of our Water chapter, the Soluna Signature honours the element's deepest quality: the capacity to move around obstacles rather than resist them. To soften. To circulate. To find the path of least resistance and trust it completely.

Anna and Gracie guide this practice together, holding space for both the solar and the lunar - the active and the receptive, the bright and the still. You don't need to bring anything other than yourself, exactly as you are.

Benefits:

• Releases stagnant energy from the body

• Restores a sense of natural flow and ease

• Draws on Qi Gong principles to move energy through meridian pathways

• Balances effort and surrender, light and dark

• A grounding ritual for transitions, mornings or moments of depletion

Two and a half minutes to return to flow.