Welcome to your Soluna Slow teaser! Inside, Gracie guides you through a series of somatic warm up movements designed to bring awareness into the body, soften held tension and gently wake up the nervous system. From there, she leads you into bumble bee breath, a practice of humming on the exhale that creates an internal vibration felt through the chest, throat and head - one of the most immediately soothing techniques in the breathwork toolkit.

Together, these two practices represent the opening energy of a Soluna Slow class. If you have been curious about what our classes feel like, this is your invitation inside.

Benefits:

• Loosens tension through guided somatic movement

• Activates body awareness from the inside out

• Uses bumble bee breath to calm the nervous system through sound and vibration

• Accessible for all levels and experience

• A real taste of what our in-person classes feel like