Soluna™ Studio

That Soluna reset, wherever you are.

- Movement
• 29/4/26
Seated Movement ~ Slow Your Racing Mind

A simple seated practice to move energy from the busy mind down into the body. Slow the pace, open the hips, quiet the noise - and come back down to earth.
Preview

Preview
- Movement
- Free Videos
• 6/5/26
Soluna Signature ~ To Flow

Our signature Soluna move featured in every class: a Qi Gong-inspired release to let go of what's stagnant and invite flow. Sol and Luna - sun and moon, light and dark - held together in one practice, for an integrated body and mind.
- Movement
• 21/4/26
Shake Off ~ Release Rigidity

Your nervous system already knows how to do this. Inspired by the way animals instinctively shake after stress, this full-body practice moves you from rigidity to flow - shaking out tension from fingertips to toes and back to stillness.
- Movement
• 23/2/26
Hip Twist ~ To Rinse the Spine

A simple supine twist sequence to rinse your spine and release tension. Gentle, watery movements from side to side that soften rigidity and create space in your body.
- Movement
• 24/2/26
Pigeon Pose ~ To Release Stuck Energy

A deep hip opener to release emotional, energetic and physical tension stored in the body. A 7-minute pigeon pose sequence to lengthen fascia, soften tightness and let go of what you've been carrying.

Free Audio Meditations.

Not every reset needs to be scheduled. Sometimes you just need something to reach for. These free meditations are here for exactly that. Each one is grounded in the same approach that underpins everything we do at Soluna: science-led sound, somatic technique and practices designed to bring your nervous system back to baseline. They are yours to return to whenever you need them. No membership required. No prior experience needed. Just press play, and let your body do the rest.

ASMR stands for Autonomous Sensory Meridian Response. It is a physical sensation characterised by a pleasant, static-like tingling that usually begins on the scalp or the back of the neck and moves down the spine. People often experience it in response to specific audio or visual triggers and it typically induces a feeling of deep relaxation and calm. Led by Gracie, this ASMR meditation will help to relax your mind and your body. Listen to it first thing in the morning, during the day, or before bed.

This meditation is an immersive sensorial experience to reset your nervous system, recharge your body and calm your mind. Led by Gracie, you will be guided through four chapters: air, earth, water, and spirit - to open, ground, release and connect. Techniques include light breathwork, calming meditation, guided movement and EFT tapping for emotional release. This track uses science-led sound for nervous system healing, including binaural beats and alpha frequency music.

Soluna Sounds.

Sound is at the heartbeat of every Soluna experience, and our playlists are famous! As part of your Studio membership, you can tune into our curated soundscapes anytime, anywhere. Connect to that Soluna feeling through science-informed sound, healing frequencies, binarual beats, songs to uplift, and calm down.

Members Only